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Neurocentered Personal Training

139,00 1.250,00  incl. 19% VAT

The training is based on latest neuro science in the area of movement, posture and performance optimization and integrates the three main motion-control systems movement, balance and vision. You will learn highly efficient customized drills from neuroathletic high performance training, yoga, functional fitness and mindset techniques.

Do you feel you’re always facing the same physical and mental limits and you wish for better performance in everyday life?

Maybe you tried a lot of training methods, but nothing really worked for you? You wish to find the key to a healthy and pain-free lifestyle?

Then it might be because your brain needs a specific activation and new stimulus.

Neurocentered personal training with Annette Boehmer (Z-Health® Certified) provides you with new approaches! The training is based on the latest neuroscience in the area of movement, posture and performance optimization and integrates the three main motion-control systems movement, balance, and vision.

You will learn highly efficient customized drills from Neuroathletic training, yoga, functional fitness and mindset techniques.

Before being trained with any drill, it is tested what your brain needs in particular as input. Nothing is trained, which brings no improvement. So, the training is totally individual which means the highest possible benefit for you.

In each training session, you will get about a handful of drills that help you to increase your personal performance. In some cases, inconspicuous exercises like vision drills or head movements can lead to measurable changes in a short time.

The training takes place after consultation with us either in the studio, at your place (travel costs will be charged extra) or via zoom call.

packages/prices:

First check-up Session (70-90 Minutes, should be in person):

checkup-session: 189€

Before our first face-to-face session, you will be asked to fill out a client intake form with questions about your goals, lifestyle, and history. In the checkup session, we will be analyzing your movement from a brain-based perspective and we will be testing your visual, vestibular and proprioceptive system. After a baseline assessment, we will be developing the first set of drills that work for you to improve your performance and to help you with specific problems. Just come in comfortable clothes, all equipment, towel and water service are included.

Each Training Session (60-70 Minutes):

Single session: 139€

5-session-pack: 650€

10-session-pack 1.250€

We always start with a re-assessment of your movement patterns, a re-evaluation of your current pain and discomfort levels and identify lifestyle aspects that might influence your performance and well-being. Each session you will be leaving with a set of specific drills that work for you to bring you to your next level of well-being and performance.