Do you sometimes feel others have better ideas and strategies or realize their dreams more than you do?

Holistic Warrior - Coaching in Düsseldorf

In life we seem to go either “the warrior way”, demanding more from life, asking lots of questions and facing the struggles and inconveniences, or to “run away” from and avoid anything that might not be easy or convenient. Guess which strategy in the long run will lead more often towards personal and professional growth?

A “warrior strategy” means:

Doing things differently all the time until things flow with ease

Asking questions about deeper meaning and purpose

Growing through life’s challenges

Taking action despite reacting

Re-inventing one’s personal and professional life regularly

Being always ready to reach higher levels in any area of life

What is it that makes the difference between an average and a fully charged high performance life?

HOLISTIC WARRIOR® will guide you towards a quality of life that we call “a fully charged life”, which means that you feel like having totally fully charged batteries, feeling great in your body while living an agile, meaningful and successful life.

In a nutshell, HOLISTIC WARRIOR® takes you on a playful innovation journey. You choose what you want to focus on: Your personal fitness and health (Design.Your.Warrior.), your whole life (Design.Your.Life.) or especially your business (Design.Your.Business.).

Check out the HOLISTIC WARRIOR® portfolio of training, coaching and consulting services that will get you, your team and your business towards your mission, goals and work-life-balance which we call a “fully charged high-performance life”.

Be a warrior, not a worrier!

Holistic Warrior - Coaching in Düsseldorf

We are all modern warriors (office heroes, top managers, sports athletes, super kids, moms & dads, men & women) who desire and deserve to be outstanding, successful, happy and healthy. But often we struggle in our life due to many uncertainties and obstacles that disconnect us from our true self and our full potential.

The mission of HOLISTIC WARRIOR® is to help individuals, teams, businesses and organizations to find their unique pathway, to leverage their full potential so that they grow beyond their expectations and make a difference in the world every day.


Holistic Warrior - Coaching in Düsseldorf
Holistic Warrior - Coaching in Düsseldorf
Holistic Warrior - Coaching in Düsseldorf

Upcoming events


11julAll Day17Yoga Hike & Bike in AustriaActive holiday to recharge your batteries in the Zugspitz Arena



You are the creator of your life!

Holistic Warrior - Coaching in Düsseldorf

“DesignYourLife has changed me forever. I am so grateful to Annette for reminding me of my potential, of my true greatness, through her program. My attitude towards life has completely changed over the course of the 12 weeks. Of course, there are still difficult hours and moments in my life – and my journey is just beginning – but now I have learned valuable and effective tools to master them powerfully and to keep growing. Life is far too precious and wonderful to keep going down the same dead-end paths.”

Maria Kirchhoff

“We had a wonderful design thinking workshop with Annette with potential customers for a new product. The workshop was very valuable for the further course of the project and a great experience for all participants esp. our customers. Through Annette’s yoga and skills, not only the mind but also the physical sensations were not neglected. Simply great and inspiring!”

Robin Buhl, Deutsche Telekom

“I loved the Design.Your.Life. seminar a lot, the coaches, the inspiring group, the great and fun tools. I am an artist and I resonated a lot with visualizing my minds thoughts, dreams, frustrations etc. It was exactly what I needed. I found clarity, I defined my personal and professional vision and my why. Since then I feel like moving on much more structured, much faster and I feel the effect a lot, every day!”

Ulrike Mayer-Trede

“It was and is still an incredible journey to become a holistic warrior! We should have more holistic warriors around us to support each other. I deeply recommend to everybody to take advantage of the D.Y.L. workshops; especially in these challenging times – it will change your mind and life!”

Kerstin C. Franke

“I can really recommend these workshops. I participated in the pilot and it was amazing and helped me a lot. Go for it and design your life!”

Jens Augustin

“Annette has been accompanying me as a personal trainer for over 3 years and I am thrilled with her holistic way of thinking and working, regardless of whether I come to her with pain, tension, exhaustion or the desire for higher performance, she gives me valuable lessons. In every session, I got more elasticity and balance through her training and better coordination. Everything is easy to implement and integrate, so it is not only endless fun and enjoyment but a great asset to me! I especially appreciate the Neuroathletics approach who has given me a completely new approach to movement, pain and performance. ”

Susanne Penner

“The personal training with Annette was a great success for me. My neck and shoulder pain that I had for weeks, as well as the numbness in the fingers, are completely gone. Thanks for the instruction of the exercises for the home. The training was intense, effective and soothing. I am also a fan of Annette’s yoga classes: here you can recognize her great knowledge and her great experience, with her asana-flows, breathing exercises, meditations and explanation of the yoga philosophy she always reaches everyone. Thank you very much. ”

Pepi Pogorelik

“We have conducted several design thinking workshops with Annette at our headquarters. Annette prepared the workshops well and led through the sessions as a motivating moderator. We were always very satisfied with the outcome.”

Michael Stieglitz, Mazda Motors

The planner is geniously structured, as it includes or combines both an appointment planner and mindfulness training. I also find it very practical for me that I have all areas of life listed in one calendar.

Kati E.

HOLISTIC WARRIOR® is a unique fusion of the most successful sciences for personal development, innovation and coaching.

We take you on a playful innovation journey by applying design thinking methods combined with positive psychology and applied neuroscience.

We professionally train & coach you – either one-on-one or via modern coaching formats like workshops, seminars, online-webinars or via membership-programs (coming soon).

In our university (coming soon) you will learn how to teach this great stuff to others. Become a Certified Design.Your.Life. Coach or a Design Thinking Practitioner / Master!

We apply powerful yoga, functional training and mindfulness practices in very science-based neurology focused way, to make you strong and stress-resilient.

In a nutshell, we train you great method skills that enable you to reach higher levels of both, success and wellbeing.


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