FOCUS OF THE MONTH

Are you also a person with a high sensitivity for transitions, caesuras and new beginnings? The first year of the new decade is coming to an end. Who would have [...]

Especially now, when in autumn and winter the hours of sunshine become less or even several weeks of grey dreariness prevail, it is increasingly difficult for many people to keep [...]

You know what that is? We humans usually describe ourselves as either creative or uncreative. Most of them think about whether they were particularly good in the creative school subjects, [...]

Do you feel unhappy? Is this feeling part of your regular daily emotion cocktail? What is your recipe against it? - Positive thinking, practicing gratitude...? I had one of those [...]

Have you ever asked yourself such questions as: "How am I talking suddenly? "I've never seen or heard myself like this!", or "What's wrong with this person?". We, humans, are [...]

The COVID-19 pandemic and the insecurity and lack of human contact associated with it is a challenge for us all especially when it comes down to courage. Usually, an extreme [...]

We are currently in the middle of the Corona COVID-19 pandemic. The news we see and hear is fierce. More infections, more deaths, more fear, more restrictions, an emergency aid [...]

This is the first focus of the month, which I write for Holistic Warrior. Before starting this monthly ritual, I’d like to thank my Jivamukti Yoga™ teachers Sharon Gannon and [...]